STRENGTH TRAINING

Strength training is an essential part of any fitness program. It raises your metabolism, strengthens muscles and connective tissue, increases flexibility, improves immune system function, improves reaction time and balance, and increases bone density. No special equipment is required. You should consult your physician before beginning a strength training program, and make sure you are properly warmed up before starting a workout. Before you embark on an exercise program, it is suggested that you receive some professional instruction - preferably from a trainer who has attended the Teaching Basic Strength Training Movements workshop.

Warming up

Weight Training 101

In What Order Should I Do My Strength Training Exercises?

Should I Wear a Weight Lifting Belt?

Pushups

Weight Training Split Routines

Basics and Beyond | Telephone (615) 442-7700 | Email