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In addition to the one-on-one personal training in Nashville that
we do with clients,
we also have the following specialty programs available:
Preventing Osteoporosis ** NEW!**
We utilize new scientific technology by adding 10-minute sessions on the Power Plate vibration platform (as featured in the Wall Street Journal) to our traditional program of weight-bearing exercise and nutrition support. This cutting-edge exercise technique improves bone density, muscle strength, and balance. Telephone (615) 442-7700 for more information.
QuickFitSM Program
If you are serious about getting in shape and can dedicate 5 days per week to your quest, this may be the program for you. This is an intense 4-week program that involves five 45-minute workouts per week and daily personalized nutrition counseling and support. Dedicated beginners are welcome. Not for the faint of heart. No refunds. No excuses. Contact Dan DeFigio, Director, for more information at (615) 442-7700.
Bikini BuffSM Program
If you hate how you look in your swimsuit, this plan can whip you into shape so you are ready for the beach! Bikini BuffSM is an 8-week program that features three time-saving workouts per week, plus a serious nutrition plan. Contact Dan DeFigio, Director, for more information at (615) 442-7700.
Metabolic Rate Testing
In a nutshell, this is an accurate measurement of your metabolism (using Korr's high-tech Meta-check Metabolic Rate Analyzer), so you know how many calories you need each day. A ten-minute test with our state-of-the-art equipment will give you your target caloric intake for the day. $65.00 for the test, plus an optional personalized diet plan from our nutrition counselors. Contact Dan DeFigio, Director, for details at (615) 442-7700.
Body and Soul -- A Total Wellness Plan
You know you should work out, and you know how you're supposed to eat. So why aren't you doing it? With or without our normal exercise programming, you get private weekly Life Coaching sessions with Paige Manuel, a professional life coach who will help examine:
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your relationship with food
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the excuses and stories you are telling yourself
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your time management
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your interactions with spouse or significant other, family, friends, and co-workers
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your self-image and underlying beliefs
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the various stresses and distractions in your life that are keeping you from reaching your potential
and anything else that may be keeping you from structuring your life for success. Paige will help you put together a system that will work for you -- this will change your life for good! Telephone (615) 442-7700 for more information.
Martial Arts/Kickboxing
Dan DeFigio has been studying various forms of martial arts since 1989, culminating his competitive career with a win at the 2000 Pan American games. He is a certified Brazilian Jiu-Jitsu instructor (Jacare), a founding member of the Nashville Fighters Guild, and a former combat instructor for the Davidson County Sheriff's Department. Dan gladly accepts students of all levels, from beginners who just want a fun kickboxing workout to professional MMA fighters. Contact Dan DeFigio, Director, for more information at (615) 442-7700.
Golf and Tennis Conditioning Programs
We have special golf and tennis exercise programs for those who are interested in improving their game by improving their bodies. When you improve the machine, you'll play better!
Exercises for golf: Golf is a sport that requires flexibility, power, and stamina. 85% of tour professionals use an exercise professional to help them improve their game. We work one-on-one with you to improve flexibility, balance, trunk rotation, and hitting power.
Exercises for tennis: We work with several
national-level competitors. Tennis demands proper preparation and conditioning
to be at the top of your game. Avoid injury -- Telephone (615) 442-7700
for more information.
Basics and Beyond | Telephone (615) 442-7700 | Email
