Pilates in Nashville

Pilates is a system of exercise that develops strength and stability of the core (abdominals, low back, and other muscles that support the spine). Our seasoned Pilates instructors will also help to improve your flexibility, balance, muscle tone, and body awareness. Pilates makes an excellent addition to any fitness program.

Basics and Beyond is proud to offer the services of Greta Severs and her team. Greta has been committed to the fitness industry since 1992 as a group instructor, personal trainer, and a fitness director before becoming a Pilates teacher in Nashville full-time.

The Pilates Workshop offers programs for all fitness levels: Private and semi-private sessions, small group mat classes, and specialized classes for both athletic enhancement and pain management. In addition to the classical Pilates programs, Iyengar Yoga programs are also available.

Email us for information about how to get started with Pilates or yoga, or telephone (615) 442-7700.

Basics and Beyond | Telephone (615) 442-7700 | Email