Why would you trust your body with just anyone?
Frequently Asked Questions about Personal Trainers in Nashville:
1. Where are you located?
Our personal trainers work with clients at numerous locations in Nashville, Brentwood, Franklin, and Hendersonville. We also do in-home training if you prefer. We do not own a gym -- we use existing facilities (you do not have to have a gym membership) so we can concentrate on you! Call (615) 442-7700 to find out which location would be most convenient for you.
2. How much does it cost?
Personal training fees range from $25 to $100 per session, depending on which trainer is selected, the location of the workouts, and whether you book a 30 or 60-minute session. We do not require any packages or contracts -- you may take it one session at a time if you wish. We also have inexpensive boot camp classes.
3. Do I have to join a gym?
No, we have special arrangements with the facilities that we utilize so our customers do not have to purchase gym memberships.
4. Sounds great! What do I do to get started?
Contact Dan DeFigio, Director, at (615) 442-7700, or by email (don't forget to include your phone number). The two of you will discuss all the details of your particular situation, and together you can decide what will work best for you.
We realize that trying to figure out the proper exercise and diet plan for yourself can be complicated and confusing, and that's why it is suggested that you receive professional guidance. Basics and Beyond provides you with the very best in personal training and weight management services, and that is why we have the largest client base of any personal training company in Nashville. All personal trainers on the Basics and Beyond team have studied under the tutelage of our director, the Trainer who Trains the Trainers. All are nationally certified fitness professionals. Your personal trainer will help you with strength training and conditioning, cardiovascular issues, nutritional guidance, flexibility, post-injury exercise, and everything else you need in order to reach your fitness goals! If you are ready for a change in your life, help is on the way!
Click here to meet the trainers!