Online Nutrition Counseling - our most popular weight loss tool.

Your eating plan will determine the success of your weight loss attempts. That's a fact. It's also a fact that many people are confused about how they should be eating for long-term success. Our Nutrition Education and Online Support service will help solve your eating dilemmas by providing daily email nutritional help through education, menu planning, recipes, and accountability. Your solution is here, and it only costs $25 per week (plus a one-time $75 consultation and setup charge) for unlimited help and support! Why struggle? Get started right away by clicking the button below, or call (615) 442-7700 if you have questions.

"My pants are so baggy, people are fussing at me!" (actual customer quote)

"Lara has been that final tweak I needed to get everything working together.
Her daily feedback on my food journal keeps me "honest." She doesn't hold
anything back - and tells me like it is, not what I want to hear. I have learned a lot
about my previous food intake. I thought by eating "baked" chips, "veggie patty" sandwiches,
extra-thin wheat bread, etc. that I was eating right - I had NO IDEA the amount of
starches I was consuming! We've made just a few gradual changes, week by week,
and I am finally able to see the muscle and tone Anthony has helped me develop.
Lara has an awesome attitude. I only wish I'd started working with her sooner; she is
terrific!"

Click button to pay for the first month and get started from anywhere in the world!

If you are an existing customer and would like to make a renewal payment, click here.

Lara Duncan is an advanced fitness and nutrition practitioner. A veteran of the industry, Lara sits on the Education Committee of the Eating Disorders Coalition of Tennessee. Lara is also recognized as a Fitness Specialist for the Mid-South Chapter of the National Multiple Sclerosis Society. Lara holds numerous prestigious certifications, including a Masters Degree in Health Education and a Bachelors Degree in Exercise Physiology. She is certified as a Health Fitness Instructor by the American College of Sports Medicine, the National Academy of Sports Medicine, the American Council on Exercise (ACE-Personal Trainer), and the American Institute of Fitness Educators.

If you prefer face-to-face nutrition counseling over our popular email nutrition plans, the following experienced professionals are available to assist you:

Randy Pendergrass, LSNC

As a licensed sports nutritionist, Randy has served St. Thomas hospital since 1996, specializing in medical nutrition counseling for patients with diabetes, cardiac disease, cancer, and metabolic disorders. Randy says, "As a cancer survivor, I feel that our health is the most important possession we have. If we take care of our bodies, they will take care of us."

Dan DeFigio is a Certified Sports Nutrition Counselor and a Certified Advanced Sports Nutrition Specialist who specializes in weight management and nutrition supplement science. We invite you to read some of the nutrition articles written by Dan DeFigio which have been featured in numerous national publications.

Kandice King received a degree in Nutrition from University of Tennessee at Knoxville in May 1998. Since that time she has worked as a nutrition clinician at Vanderbilt University and the University of Tennessee.

Basics and Beyond | Telephone (615) 442-7700 | Email