Online nutrition counseling - our most popular weight loss tool!
How It Works:
Every day you email your food journal to the nutrition counselor. You get menu planning, feedback and ways to improve, accountability and support, recipes, and lots of education and new ideas. Everything you need to stay on track!
Your solution is here, and it only costs $25 per week (plus a one-time $75 consultation and setup charge) for daily food plans, help, and support.
Stop struggling with diets!
Get started
right away by clicking the button below, or call (615) 442-7700 if you have questions.
"My pants are so baggy, people are fussing at me!" (actual customer quote)
"Lara has been that final tweak I needed to get everything working together.
Her daily feedback on my food journal keeps me "honest." She doesn't hold
anything back - and tells me like it is, not what I want to hear. I have learned a lot
about my previous
food intake. I thought by eating "baked" chips, "veggie patty" sandwiches,
extra-thin wheat bread, etc. that I was eating right - I had NO IDEA the amount of
starches I was consuming! We've made just a few gradual changes, week by week,
and I am finally able to see the muscle and tone Anthony has helped me develop.
Lara has an awesome attitude. I only wish I'd started working with her sooner; she is
terrific!"
Click button to pay for the first month and get started from anywhere in the world!
If you are an existing customer and would like to make a renewal payment, click here.
If you prefer face-to-face nutrition counseling over our popular email nutrition plans, the following nutrition professionals are available to assist you:
Randy Pendergrass, LSNC
As a licensed sports nutritionist, Randy has served St. Thomas hospital since 1996, specializing in medical nutrition counseling for patients with diabetes, cardiac disease, cancer, and metabolic disorders. Randy says, "As a cancer survivor, I feel that our health is the most important possession we have. If we take care of our bodies, they will take care of us."
Dan DeFigio is a Certified Sports Nutrition Counselor and a Certified
Advanced Sports Nutrition Specialist who specializes in weight management
and nutrition supplement science. We invite you to read some of the nutrition articles written by Dan DeFigio which have
been featured in numerous national publications.
Kandice King received a degree in Nutrition from University of Tennessee
at Knoxville in May 1998. Since that time she has worked as a nutrition
clinician at Vanderbilt University and the University of Tennessee.