Nutrition articles by Nashville personal trainer Dan DeFigio
Nutrition
is the foundation of health. We can't make our own food like plants can,
so the old adage of "you are what you eat" is right on the money.
Any exercise or diet program is only as good as the nutrients you put
into your body. It is difficult to sort through the conflicting information
presented by the media and other sources. All nutrition information presented herein
is the real deal, backed by solid science.
Click here for a list of recommended nutrition supplements.
- Androstendione
- Antioxidants
- Breakfast - What to Eat, and Why
- Common Foods that Help Prevent Disease Controlling Insulin Levels
- Creatine Monohydrate
- Dangers of Artificial Sweeteners - Are You Hurting Your Brain?
- DHEA - Symptoms of low levels, DHEA and osteoporosis
- Gluten-Free diet (Celiac Sprue disease)
Glycemic Index - L-Carnitine
- Nutrition for Muscle Gain
- Principles of Permanent Fat Loss
- Probiotic Supplements
- Supplements for Fat Loss
- Why Isn't My Diet Working?