• Why static stretching should not be part of a warm-up
• The science of muscle spindle fibers, and how you can trick them into becoming more flexible
• Innovative stretching techniques for all major muscle groups
• Advanced flexibility techniques explained, such as Active Isolated Stretching, and PNF partner stretching
• The newest techniques for self myofascial release technique using the foam rollers

Continuing Education Credits for certified fitness professionals are available - please call to discuss details. Clients and employees of Basics and Beyond will be admitted free.

ABOUT THE PRESENTER

Dan DeFigio is the former Director of Education for several health club systems in Tennessee, and is the Director of BASICS AND BEYOND, LLC. He works as a professional trainer, nutrition counselor, and author in the Nashville, Tennessee area. In addition to holding numerous national and international certifications, Dan is recognized by the American Council on Exercise as one of only two Continuing Education Specialists in the state of Tennessee. He is also a State Examination Official for the National Federation of Professional Trainers.

In addition to teaching exercise and nutrition, Dan is the host of the television show Fitness Basics and Beyond. He also studies and teaches martial arts and self defense. Dan is a frequent consultant to The Tennessean's Health and Fitness section, and is a contributing editor to the official publication of the National Federation of Professional Trainers. Dan has been featured in SELF magazine, Personal Fitness Professional, and ACE Certified News. The continuing education workshops that he presents to other fitness professionals have been featured on the cover of Personal Trainer Magazine.

Please Telephone (615) 442-7700 for information regarding personal training or customized presentations at your facility.