bootcamp nashville boot camp

Your results will include:

Increased strength and endurance.
Decreased body fat -- many inches lost!
Increased flexibility.
Learn how to develop your own exercise routines.
Finally! A sensible eating plan for permanent weight loss.
Confidence in the new you!

Each exercise session is different, utilizing many variations of cardiovascular training, strength and flexibility, yoga, Pilates, kettlebells, stability ball and medicine ball training, balance, and core conditioning.

For information on upcoming BOOST groups, email us or telephone (615) 442-7700. boot camp class


	Exercise, Nutrition, and Education in an intense yet supportive Bootcamp format that will help you to reach goals that you never thought you could attain! This Boot Camp is not like any other! Instead of giving you a strict diet and unrealistic exercise prescriptions (2 hours a day, 6 days a week?!) like all of the other Bootcamps, the BOOST offers a specific system to teach you to make smart nutrition choices and butt-kicking, time-efficient workouts that will work for you for the rest of your life! Led by veteran personal trainers Lara BenEzra and Anthony Perkins, you will be worked and pushed harder than ever before. You will find within you strength that will BOOST you to a new level of health!
		All classes take place in Nashville. All participants receive: A journal to log your daily food intake for accountability and portion control A Boost T-shirt Small group workouts (6 maximum) led by two top notch personal trainers Recipes and weekly healthy, energizing food samples Online support Group support and motivation
	Your results will include: Increased strength and endurance. Decreased body fat -- many inches lost! Increased flexibility. Learn how to develop your own exercise routines. Finally! A sensible eating plan for permanent weight loss. Confidence in the new you! Each exercise session is different, utilizing many variations of cardiovascular training, strength and flexibility, yoga, Pilates, kettlebells, stability ball and medicine ball training, balance, and core conditioning. For information on upcoming BOOST groups, email us or telephone (615) 442-7700.