What we do:
The very best in Personal training
services, nutrition counseling, and post-injury exercise are available for all fitness levels. We work with everyone from overweight couch potatoes to celebrities. Our personal trainers will work with you to lose weight, improve muscle tone and strength, improve your flexibility, increase your cardiovascular capacity, and help get you in the best shape of your life!
Telephone Dan DeFigio, Director, for details at
Our Specialty Exercise Programs
are unmatched anywhere in Nashville!
Corporate Wellness Programs:
Telephone Dan DeFigio at (615) 386-0434 to discuss how we can help lower your company's health care costs.
Continuing Education Courses are available to fitness professionals. Dan DeFigio is one of only a handful of people in the state of Tennessee recognized by the American Council on Exercise as a Continuing Education Specialist. Personal Trainer Certification is available through the National Federation of Professional Trainers. Dan DeFigio is a State Examination Official for the NFPT.
Basics and Beyond is Nashville's leading personal training service that offers the very best in personal fitness training, nutrition counseling and weight loss programs, post-injury exercise, athletic performance improvement, and fitness education. Since its establishment in 1993, this personal training company has remained dedicated to providing the highest level of safe and effective health and fitness services to our clients. We are committed to providing the very best fitness services available by utilizing the most current techniques and research in fitness and exercise science, sports medicine, and nutrition science. We guarantee that your exercise experience with our trainers will be better than any you have ever experienced!
We offer a vast range of options, so we can almost always suit your needs and your budget. Our personal trainers can work with you at many different locations in Nashville, Brentwood, Franklin, or in your home. No gym membership is required!
Telephone Dan DeFigio, Director, for details at (615) 386-0434.
Personal Trainer Courses - Looking for a new career, thinking of becoming a personal trainer? Start one of The Training Room's 6 weeks Personal Trainer Courses today!