Expert Personal Trainers in Nashville.

No training contracts. No gym memberships.
No exercise packages required.
Locations in Nashville, Brentwood, Franklin, Antioch, or in your home.

find a personal trainer in nashville or franklin


  • Why personal training?
  • Receive newsletters, coupons, and free fitness & nutrition tips:

Television, magazine,
radio, and newspaper appearances.
personal trainer award

What we do:


The very best in Personal training, nutrition counseling, bootcamp classes, and post-injury exercise are available for all fitness levels. We work with everyone from overweight couch potatoes to celebrities. Our personal trainers will work with you to lose weight, improve muscle tone and strength, improve your flexibility, increase your cardiovascular capacity, and help get you in the best shape of your life!
Telephone Dan DeFigio, Director, for details at


Our Specialty Exercise Programs
are unmatched anywhere in Nashville!


Corporate Wellness Programs:
Telephone Dan DeFigio at (615) 386-0434 to discuss how we can help lower your company's health care costs.

Basics and Beyond fitness & nutrition is Nashville's leading personal training service that offers award-winning service in personal fitness training, nutrition counseling and weight loss programs, physical therapy, athletic performance improvement, and fitness education. Since its establishment in 1993, this personal training company has remained dedicated to providing the highest level of safe and effective health and fitness services to our clients. We are committed to providing the very best fitness services available by utilizing the most current techniques and research in fitness and exercise science, sports medicine, and nutrition science. We guarantee that your exercise experience with our trainers will be better than any you have ever experienced!

We offer a vast range of options, so we can almost always suit your needs and your budget. Our personal trainers can work with you at many different locations in Nashville, Brentwood, Franklin, Antioch, or in your home. No gym membership is required!

Telephone Dan DeFigio, Director, for details at (615) 386-0434.

Personal Trainer Courses - Looking for a new career, thinking of becoming a personal trainer? Start one of The Training Room's 6 weeks Personal Trainer Courses today!